Weigh In record (no journal entry) for 16 March 2019
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 46.50g | Prot: 73.12g | Carbs: 182.06g.
Breakfast: La Virginia Café Molido, Nescafé Dolca Suave, Arlistán Café Instantáneo Suave, La Virginia Café en Saquitos (5g), Café Espresso, Café Cortado, Café. Lunch: Stella Artois Cerveza, Corona Cerveza, Cerveza Normal, Heineken Cerveza, Quilmes Cerveza, Cerveza. Dinner: COTO Pizzeta de Tomate, Grido Pizza, Pizza de Queso (36 Cm, Masa Delgada), Pizza de Queso de Masa Gruesa, Dia Pizza de Mozzarella. Snacks/Other: Vino Cabernet Sauvignon, Vino Tinto de Mesa, Churrasco. more...
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4789 kcal
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Exercise:
Singing - 1 hour, Showering - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Desk Work - 6 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Working - 1 hour, Standing - 3 hours, Washing Dishes - 1 hour, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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Luisrojo's Weight History
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