Weigh In record (no journal entry) for 16 March 2019
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99.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 84.07g | Prot: 185.00g | Carbs: 241.47g.
Breakfast: Boiled Egg, Coffee with Sugar, Banana, Da Terrinha Tapioca. Lunch: Teixeira Manteiga com Sal, Camil Arroz Integral, Camil Feijão Preto Temperado Cozido, Swift Carne Moída de Patinho, Qualitá Maçã, Quaker Aveia em Flocos Finos, Yoki Aveia em Flocos. Dinner: Yoki Farofa Tradicional, Andorinha Azeite de Oliva Extra Virgem, Sakura Shoyu Tradicional, Salad Creations Tomate, Tauá Pepinos, Swift Carne Moída de Patinho, Swift Filezinho de Peito, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Natural One Suco de Laranja, Cepêra Mostarda com Mel, Heinz Ketchup, Heinz Maionese. more...
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Losing 1.4 kg a Week
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