Schneedine's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

92.5 kg Lost so far: 13.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1654 kcal

Fat: 77.86g | Prot: 51.30g | Carbs: 190.33g. Breakfast: Wurstbrot, Kaffee mit Milch. Lunch: Wurstbrot. Dinner: Wurstbrot. Snacks/Other: Schokoladentorte, Kohlrabi, Möhren. more...

2890 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, 5000 Schritte - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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