Weigh In record (no journal entry) for 16 March 2019
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 74.58g | Prot: 178.14g | Carbs: 56.04g.
Breakfast: Scitec Nutrition Whey Protein, Speisequatk, Canela, Hacendado Fresa o Freson, Almendras. Lunch: Aceite de Girasol, Chile Jalapeño, Champiñones, Judías Verdes, Huevo, Gambas. Dinner: Campofrío Jamon Cocido, Ja Mozzarella. more...
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Losing 2.5 kg a Week
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crissteel's Weight History
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