Weigh In record (no journal entry) for 16 March 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.74g | Prot: 98.13g | Carbs: 139.00g.
Breakfast: Café con Leche, Tulipán Margarina, Mermelada, Pan Blanco. Lunch: Hacendado Mousse de Chocolate, Aceite de Oliva, Lidl Solomillo de Pavo. Dinner: Hacendado Salmorejo, Huevo Cocido, Jamón Serrano, Hacendado Pan Tostado Multicereales. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Cuétara Campurrianas 0% Azúcares Añadidos, Hacendado Pan Tostado Multicereales, Jamón Serrano, Lay's Patatas Fritas Gourmet. more...
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2226 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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