asovasells's Journal, 16 Mar 19

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-100гр

82.4 kg Lost so far: 11.6 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1329 kcal

Fat: 52.68g | Prot: 33.04g | Carbs: 183.79g. Breakfast: Рот Фронт Батончики, Огурец (с Кожурой), Сладкий Красный Перец, Сливочное Масло, Молоко (Цельное Молоко), Сваренное Вкрутую Яйцо. Lunch: Белый Торт (без Глазури). Dinner: Velle Овсянка с Цельным Зерном Чернослив. more...

2179 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Reading - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 81.2 kg a Week

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asovasells's Journal, 16 Mar 19

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