Weigh In record (no journal entry) for 16 March 2019
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114.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 87.40g | Prot: 58.95g | Carbs: 185.92g.
Breakfast: Kaufland Laugenbrötchen, Banane, Aldi Joghurt, Dat Backhus Laugenbrötchen. Lunch: Saint Albray Französischer Weichkäse, Pahmeyer Reibekuchen mit Apfelmus. Dinner: Homann Curry-Creme, Gut & Günstig Butterkäse, Vollkornbrot, Ritter Sport Schokowürfel, K-Classic Erdnuss Flips. Snacks/Other: Langnese Calippo Cola. more...
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Losing 2.8 kg a Week
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