Weigh In record (no journal entry) for 16 March 2019
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 54.28g | Prot: 305.99g | Carbs: 277.29g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Auchan Colin d'Alaska, Picard Mélange de Légumes Vapeur, Feelfree Macro Muffin Chocolaté Chip, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Activia Activia 0% Nature, Auchan Colin d'Alaska, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Prozis Protein Lemonade, Micellar Casein. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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