rmk92's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

87.2 kg Lost so far: 2.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

2312 kcal

Fat: 102.37g | Prot: 100.94g | Carbs: 254.96g. Breakfast: Nutrilett Premium Dark Chocolate Bar. Lunch: Coop Fryst Mango, Go Green Kokosdryck (Osockrad), Spenat, Avokado, Ingefära, Grönkål. Dinner: Naturdiet Chocobanana. Snacks/Other: Pizza med Ost (36 cm, Tjock Botten). more...

2408 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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rmk92's Journal, 16 Mar 19

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