Weigh In record (no journal entry) for 16 March 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.44g | Prot: 58.23g | Carbs: 163.45g.
Breakfast: Falu Råg Rut, Kavli Mildost, Rostat Vitt Bröd, Bregott Mellan, Önos Äppelmos Lågkalori, Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Penne. Dinner: Svenska Lantchips Gräddfil och Lök, Dr. Oetker Pizza Tradizionale Mozzarella E Pesto. Snacks/Other: Barbells Protein Bar Salty Peanut, Arla Mellanmjölk 1,5%. more...
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Losing 0.7 kg a Week
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Charlotte_ell's Weight History
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