Weigh In record (no journal entry) for 03 November 2012
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64 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1541 kcal
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Fat: 55.83g | Prot: 32.24g | Carbs: 173.23g.
Breakfast: Kokoswater, Amandelmelk, Gojibessen, Bananen. Lunch: Pindakaas, Tartines Craquantes au Quinoa*, Appels, Hummus, Snacktomaatjes. Dinner: Banaan Avocado Sp, Geroosterd Stokbrood (met Zuurdesem), Franse Uiensoep. Snacks/Other: Cashewnoten Ongezouten, merlot, Kruidnoten. more...
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2601 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 5 hours, Standing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.7 kg a Week
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Utmientje's Weight History
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