mehpare bayramoğulları's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

632 kcal

Fat: 7.39g | Prot: 17.82g | Carbs: 124.17g. Breakfast: Yulaf Lapası, Simbat Soslu Mısır, Beyaz Leblebi, Kuru Üzüm. more...

2808 kcal

Exercise: Hiking - 2 hours and 10 minutes, Sleeping - 9 hours and 52 minutes, Resting - 11 hours and 58 minutes. more...

Losing 0.7 kg a Week


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mehpare bayramoğulları's Weight History