Weigh In record (no journal entry) for 03 November 2012
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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806 kcal
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Fat: 31.72g | Prot: 22.02g | Carbs: 105.69g.
Breakfast: madeleine, yaourt nature, confiture. Lunch: riz , bun's, purée de céleri. Snacks/Other: chocolat noir, mini beignet chocolat, pain sans croute. more...
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2133 kcal
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Exercise:
Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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