jomo59's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

74.8 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

1359 kcal

Fat: 78.89g | Prot: 72.95g | Carbs: 93.76g. Breakfast: Fried Egg, Bacon, Corn Tortilla, Espresso Coffee. Lunch: Corn Tortillas, Lettuce Salad with Assorted Vegetables, Monterey Cheese. Dinner: Seasonal Fresh Fruit Salad, Roast Beef. Snacks/Other: Monterey Cheese, Breton Multigrain Crackers. more...

2025 kcal

Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 10 Jul 10

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