Weigh In record (no journal entry) for 16 March 2019
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 107.04g | Prot: 87.02g | Carbs: 223.33g.
Lunch: Gurke (mit Schale), Edeka Räucherlachs, Wünsche Wachauer Dinkel Potato. Dinner: Gut & Günstig Crème Fraîche, Knorr Gemüsebrühe, Tomaten. Snacks/Other: Seeberger Caribic Royal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shmuel_Rosental's Weight History
|