Weigh In record (no journal entry) for 16 March 2019
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 40.26g | Prot: 29.36g | Carbs: 131.17g.
Breakfast: Red or Cayenne Pepper, Ommason Mat Kimchi, Red Onions, Oyster Sauce, Soy Sauce, Garlic, Fried Egg, Nasi Putih, Olitalia Extra Light Tasting Olive Oil, Honey, Aqiilah Fresh Sari Lemon Murni. Lunch: Ground Beef, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Won Ton Soup (Wonton), Noodles (Fat Added in Cooking), Chinese Fried Rice. Snacks/Other: Indonesidan Kolak Dessert. more...
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Losing 0.1 kg a Week
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septiyani kamalia's Weight History
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