Weigh In record (no journal entry) for 16 March 2019
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66 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.26g | Prot: 76.87g | Carbs: 89.22g.
Breakfast: Ikan Bawal, Pisang. Dinner: Sayur Lodeh, Ikan Mujair Goreng, Ikan Panggang, Nasi Putih, Telur Rebus, Ikan Bandeng, Wortel Dimasak, Labu, Tempe Goreng, Tahu Goreng. Snacks/Other: Wall's Feast Vanilla. more...
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2231 kcal
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Exercise:
Body Combat - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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debyyudas's Weight History
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