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nissy_missy
Journal
16 Mar 19
nissy_missy's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
64 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
725 kcal
Fat: 33.92g | Prot: 32.59g | Carbs: 72.17g.
Breakfast:
Перекресток Сырники, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр, Кофе.
Lunch:
Огурец (с Кожурой), Омлет с Молоком, Витамин Овощи Гриль с Итальянскими Травами.
Dinner:
Кофемания Латте Матча.
Snacks/Other:
Капучино, Хлебный Дом Кекс Творожный.
more...
1873 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nissy_missy's Weight History
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