Weigh In record (no journal entry) for 16 March 2019
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 33.93g | Prot: 27.20g | Carbs: 84.79g.
Breakfast: Сыр Российский, Авокадо Авокадо, Аютинский Хлеб Батон с Отрубями Нарезанный, Курага, Овсяная Каша на Молоке. more...
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Losing 6.3 kg a Week
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