Weigh In record (no journal entry) for 15 March 2019
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80.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 90.63g | Prot: 130.62g | Carbs: 32.00g.
Breakfast: Habib's Kibe Frito, Panqueca Low Carb, Panqueca Low Carb, Café, Óleo de Coco. Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Brottar Brotos de Alfafa, Maminha, Camarão, Salmão no Forno ou Grelhado, Alcatra, Ovo Cozido, Salada de Alface com Vegetais Variados, Salada de Folhas. Dinner: Azeitonas Verdes, Sertanorte Queijo Coalho Com Orégano, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 4.2 kg a Week
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adribotega's Weight History
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