Alinesoutovieira's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

98.4 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1534 kcal

Fat: 23.81g | Prot: 114.44g | Carbs: 215.61g. Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Pepino (Descascado), Cará, Quero Feijão Carioca, Peixe, Arroz Branco (Cozido). Dinner: Dukan Panqueca com Farelo de Aveia. more...

2588 kcal

Exercise: Aerobics - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Alinesoutovieira's Weight History

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Alinesoutovieira's Journal, 15 Mar 19

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Alinesoutovieira's Weight History