Weigh In record (no journal entry) for 16 March 2019
|
62 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 47.27g | Prot: 79.56g | Carbs: 75.57g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bango Kecap Manis. Lunch: Telur, Sandwich Daging Sapi Asap. Dinner: Kemangi, Alfamart Daun Pepaya, Mentimun (Kupas), Sambal Goreng, Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandamerah's Weight History
|