Weigh In record (no journal entry) for 16 March 2019
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.61g | Prot: 68.78g | Carbs: 89.64g.
Breakfast: 검은콩가루, 우유, 옵티멈 골드스탠다드 웨이. Lunch: 삶은 계란, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 계란후라이, 김치볶음밥. Snacks/Other: 크라운 참쌀 선과. more...
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Losing 0.7 kg a Week
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hhhhhhhha's Weight History
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