Weigh In record (no journal entry) for 15 March 2019
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67.2 kg
Lost so far: 20.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 14.48g | Prot: 72.42g | Carbs: 68.18g.
Lunch: Apples, Shrimp. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Salt , Cantaloupe (Muskmelon). more...
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Losing 1.3 kg a Week
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fireworks55's Weight History
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