Dacemac's Journal, 02 Nov 12

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Weigh In record (no journal entry) for 02 November 2012

99.3 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2012:

1425 kcal

Fat: 67.48g | Prot: 100.01g | Carbs: 107.57g. Breakfast: 1% milk, whey. Lunch: meatloaf. Dinner: sauteed onions, cheese omelet. Snacks/Other: red grapes, cereal. more...

3181 kcal

Exercise: Sitting - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 02 Nov 12

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Dacemac's Weight History