Weigh In record (no journal entry) for 16 March 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 77.28g | Prot: 116.68g | Carbs: 170.14g.
Breakfast: Coffee, Cod Liver Fish Oil, Zucchini, Cooked Tomatoes, Brown Rice, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Lunch: Raw Vegetable, Steamed or Poached Ray, Brown Rice. Dinner: Beef Rendang, Dalca Sayur, Chiken Ayam Masak Merah, Nasi Minyak. Snacks/Other: Coconut Oil, Gardenia Wholemeal Bread, Peanut Butter, Orange, Farm Fresh skinny natural yogurt, Bananas. more...
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Gaining 0.7 kg a Week
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nazri.awahab's Weight History
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