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19.6%
55.2%
42.2%
14.5%
2601 cal
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 98.50g | Prot: 123.02g | Carbs: 317.81g.
Breakfast: Colanta Leche Semidescremada Deslactosada, Doña Paisa Arepa Integral, Huevo Frito, Agua, Guadalupe Tostadas Integrales . Lunch: Tomates, Cebollas, Agua, Arroz Blanco, Zenú Frijoles Antioqueños con Tocino , Huevo Frito. Dinner: Tomates, Cebollas, Agua, Arroz Blanco, Zenú Frijoles Antioqueños con Tocino , Pizza de Carne. Snacks/Other: Agua, Colanta Yogur Frutado Slight, Pastel de Pollo. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Mountain Biking - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 35 minutes. more...
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steady weight
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SelfishBear's Weight History
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