31oksana's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

67.6 kg Lost so far: 2.8 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1418 kcal

Fat: 50.00g | Prot: 52.48g | Carbs: 137.16g. Breakfast: Aroy-D Кокосовое Молоко 70%, Булгур (Вареный). Lunch: Огурец (с Кожурой), Петелинка Котлеты Сливочные . Dinner: Вино Пино Гри (Grigio), Вареное Яйцо. Snacks/Other: ВкусВилл Снек Кунжутный с Фиником, Морковь, Банан. more...

2057 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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31oksana's Journal, 15 Mar 19

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31oksana's Weight History