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31oksana
Journal
15 Mar 19
31oksana's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
67.6 kg
Lost so far:
2.8 kg
.
Still to go:
67.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1418 kcal
Fat: 50.00g | Prot: 52.48g | Carbs: 137.16g.
Breakfast:
Aroy-D Кокосовое Молоко 70%, Булгур (Вареный).
Lunch:
Огурец (с Кожурой), Петелинка Котлеты Сливочные .
Dinner:
Вино Пино Гри (Grigio), Вареное Яйцо.
Snacks/Other:
ВкусВилл Снек Кунжутный с Фиником, Морковь, Банан.
more...
2057 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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31oksana's Weight History
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