Weigh In record (no journal entry) for 20 February 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 February 2018:
|
979 kcal
|
Fat: 35.98g | Prot: 60.21g | Carbs: 102.01g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Magic Toast Multi Cereais (1), Ceifeiro Semente de Chia, Melão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito sem Gordura, Abóbora Cozida (de Abóbora Fresca), Alface Americana. Dinner: Leven Mix. Snacks/Other: Aquarius Aquarius Fresh, Mini Kalzone Kalzone de Vegetariano. more...
|
|
2359 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi_celos's Weight History
|