Weigh In record (no journal entry) for 15 March 2019
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83 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.45g | Prot: 58.36g | Carbs: 110.75g.
Breakfast: Bakpia. Lunch: Bamboe Sambal Goreng Ati, Bayam Dimasak (dari Segar), Lemper, Apel, Sambal Goreng, Ikan Lele, Tahu Goreng. Dinner: Rendang, Bamboe Sambal Goreng Ati, Nasi Putih. more...
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Losing 1.2 kg a Week
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kukuhprisandi's Weight History
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