Weigh In record (no journal entry) for 15 March 2019
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 153.92g | Prot: 86.91g | Carbs: 140.91g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Kale , Snowpeas (Pea Pod), Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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