Weigh In record (no journal entry) for 15 March 2019
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 65.69g | Prot: 63.93g | Carbs: 70.88g.
Lunch: Bango Kecap Manis, Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, ABC Saus Sambal, Kecap Asin (Kedelai), Dada Ayam, Telur Dadar, Shirataki Mie Kering. Dinner: Ayam Goreng, Ikan Tongkol Goreng. Snacks/Other: Alpukat. more...
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steady weight
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dinceefit's Weight History
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