Weigh In record (no journal entry) for 15 March 2019
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101.7 kg
Lost so far: 27.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.64g | Prot: 75.96g | Carbs: 169.96g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Nestlé Creme de Leite, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Legumes Cozidos, Arroz Branco (Cozido), Coxa de Frango, Cacau Show Lá Creme. Snacks/Other: Habib's Esfiha de Carne, Ponkan, Ovo Cozido. more...
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5660 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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