Weigh In record (no journal entry) for 15 March 2019
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 74.09g | Prot: 126.15g | Carbs: 338.03g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Graubrot, Riesa Schmale Bandnudeln, Gebratene Hähchenkeule (Haut gegessen), Edeka Mischgemüse, Favorini Zitronencreme-Schnitte. Dinner: Zwiebeln, Knoblauch, Harry Vollkornbrot, Top Mare Räucherlachs, Rapunzel Leinöl, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Tomaten. Snacks/Other: Mandarine, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2342 kcal
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Exercise:
Hometrainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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