Weigh In record (no journal entry) for 15 March 2019
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 7.97g | Prot: 22.15g | Carbs: 123.78g.
Breakfast: Чай с Сахаром, Печеное Яблоко, Кексы из Овсяных Отрубей. Dinner: Vici Снежный Краб. more...
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Losing 0.7 kg a Week
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