Weigh In record (no journal entry) for 15 March 2019
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96 kg
Lost so far: 30.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 69.06g | Prot: 38.53g | Carbs: 28.35g.
Breakfast: Valio Сметана 42%, Яшкино Печенье Сдобное, Каждый День Торт "Птичье Молоко", Сало, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Куриное Крыло, Яичный Белок. more...
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Losing 4.2 kg a Week
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gurtowaja91's Weight History
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