sabrinnasilva84's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

61.4 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

946 kcal

Fat: 54.32g | Prot: 59.40g | Carbs: 51.21g. Breakfast: Queijo Coalho, Café, Itambé Leite em Pó Integral, Ovo Frito. Lunch: Alface, Frango Desfiado, Ovo. Dinner: Garoto Bombom Caribe, Garoto Bombom Paçoca, Garoto Bombom Crocante. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2060 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sabrinnasilva84's Journal, 15 Mar 19

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