Weigh In record (no journal entry) for 15 March 2019
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.13g | Prot: 83.90g | Carbs: 24.12g.
Breakfast: Süt, Pınar Go Atıştırmalık Dil Peyniri, Yumurta, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Hindi Göğsü Eti, Banvit Hindi Göğüs. more...
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Losing 0.4 kg a Week
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