Weigh In record (no journal entry) for 15 March 2019
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 67.42g | Prot: 102.88g | Carbs: 203.98g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Kiwi, Zucchero. Lunch: Banana, Merluzzo, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Prosciutto Cotto, Granarolo Mozzarella per Pizza, Esselunga Pasta per Pizza. Snacks/Other: Cioccolata Calda, Zucchero, Zucchero. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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Losing 3.2 kg a Week
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daniele.elisei's Weight History
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