Weigh In record (no journal entry) for 15 March 2019
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 27.50g | Prot: 47.02g | Carbs: 161.18g.
Breakfast: Amanda Yerba Mate, Rosamonte Yerba Mate, Taragüi Yerba Mate, Cachamate Yerba Mate, Union Yerba Mate, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate. Lunch: Zapallito Relleno, Zapallitos. Dinner: Royal Gelatina, Tarta de Verdura. Snacks/Other: Verdeflor Yerba Mate, Amanda Yerba Mate, Rosamonte Yerba Mate, Taragüi Yerba Mate, Union Yerba Mate, Cachamate Yerba Mate, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate. more...
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3699 kcal
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Exercise:
Standing - 3 hours, Washing Car - 1 hour, Desk Work - 6 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 14 kg a Week
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Luisrojo's Weight History
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