Weigh In record (no journal entry) for 15 March 2019
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86 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 49.32g | Prot: 57.04g | Carbs: 40.42g.
Breakfast: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Ovo de Codorna, Tomates, Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (com Leite Integral). Dinner: Ovo Mexido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nescau Achocolatado, Italac Leite em Pó Integral, Betânia Iogurte Natural Desnatado. more...
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Losing 1.2 kg a Week
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Elis7880's Weight History
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