Weigh In record (no journal entry) for 02 November 2012
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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811 kcal
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Fat: 16.12g | Prot: 36.97g | Carbs: 137.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: whole milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Root Beer, Orange Juice. more...
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Gaining 1.7 kg a Week
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