Weigh In record (no journal entry) for 15 March 2019
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 62.75g | Prot: 187.56g | Carbs: 105.36g.
Lunch: Body Science Whey 100, Tomater, Potatis (Skalad, med Salt, Kokt), Grönkål, Vitkål, ICA Rostbiff. Dinner: Body Science Whey 100, Balsamvinäger, Stekt Potatis, Coop Lövbiff av Innanlår, Avokado, ICA Rapsolja, Portabella Svamp, Blandad Sallad, Olja och Vinägerdressing (Hemlagad), Vitkål, Tomater. Snacks/Other: Smör, Mannagrynsgröt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|