Weigh In record (no journal entry) for 15 March 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 69.55g | Prot: 95.07g | Carbs: 214.30g.
Breakfast: Parmalat Latte Parzialmente Scremato, Morato Pane Integrale American Sandwich, BIOdì Marmellata Mirtilli, Burro. Lunch: Sugo di Pomodoro, Barilla Pasta, Kiwi, Parmigiano (Grattugiato). Dinner: Galbani Prosciutto Cotto, Mozzarella di Bufala, Mandarino, Kiwi. Snacks/Other: Noci. more...
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3218 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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