Weigh In record (no journal entry) for 15 March 2019
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60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 21.73g | Prot: 33.27g | Carbs: 274.59g.
Breakfast: Мёд, Хлебец, Груши. Lunch: Хлебец, Хлебец, Мёд, Словяночка Сирок Дитячий. Dinner: Верес Кукуруза Консервированная, Верес Кукуруза Консервированная, Вареное Яйцо, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Хлебец, Мёд, Верес Кукуруза Консервированная, Яблоко, Яблоко, Яблоко. more...
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1831 kcal
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Exercise:
Cross Training - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hanging Laundry - 4 minutes, Showering - 16 minutes, Walking (slow) - 3/kph - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Desk Work - 20 minutes, Washing Dishes - 8 minutes, Studying - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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