тати87's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1039 kcal

Fat: 18.31g | Prot: 195.42g | Carbs: 12.43g. Breakfast: Яйцо, Куриное Филе. Lunch: Куриное Филе, Савушкин Продукт Творог Нежный 0%. Dinner: Домик в деревне Кефир 1%. more...

1712 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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тати87's Journal, 15 Mar 19

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