Weigh In record (no journal entry) for 15 March 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.04g | Prot: 61.83g | Carbs: 151.39g.
Breakfast: Plátano, Jamón Serrano, Carrefour Pan Sándwich Multicereales, Nespresso Café Capsulas, Mercadona Leche Semidesnatada. Lunch: Danone Yogurt Natural, Pescanova Merluza a la Romana, Puré de Verduras. Dinner: DIA Copa Chocolate y Nata, Jamón Serrano, Recondo Hogaza de Pan Rústico, Jamón Serrano, Huevo Cocido, Hacendado Salmorejo. Snacks/Other: Cuétara Campurrianas 0% Azúcares Añadidos, Torrijas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada. more...
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2344 kcal
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Exercise:
Shopping - 32 minutes, Walking (moderate) - 5/kph - 49 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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candelamunoz's Weight History
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