Weigh In record (no journal entry) for 15 March 2019
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.59g | Prot: 102.78g | Carbs: 104.27g.
Breakfast: Пастрома Птицы, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, FIT-Rx Pro Mix. Dinner: Лента Колбаса Сырокопченая. Snacks/Other: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Красное Яблоко, Коньяк. more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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