Weigh In record (no journal entry) for 15 March 2019
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64.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 75.90g | Prot: 83.23g | Carbs: 220.92g.
Breakfast: Krokante Muesli Appel, Yoghurt (Mager). Lunch: Gebakken Ei, Komkommer (met Schil), Remia Naturel Dressing, Remia Croutonmix Italiaans, Rucola Sla, Gekookt Ei. Dinner: Mayonaise, Jumbo Hamburger, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Danone Danio Aardbeien, Mandarijn, Appel. more...
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1914 kcal
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Exercise:
Ironing - 35 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Dance (slow step) - 35 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Roosmarijn2108's Weight History
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