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體脂33.5
骨骼肌25.5
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.73g | Prot: 108.31g | Carbs: 87.15g.
Lunch: 洋菇, Dönnerteller. Dinner: REWE Süßkartoffel, Armada Thunfisch Filets, Gut & Günstig Toastkäse, 橄欖油, Aldi Bio Eier. Snacks/Other: 沙琪瑪, 麻糬. more...
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Gaining 5.6 kg a Week
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